Blog

Introduction Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, gradually limiting movement. It is more common in adults between 40–60 years and is often associated with diabetes, thyroid issues, or prolonged immobility after an injury. Causes & Risk Factors Symptoms Treatment Options Recovery & Results

Introduction Knee replacement surgery has transformed the lives of millions of patients suffering from severe arthritis and knee pain. When medications, injections, and physiotherapy fail to provide relief, this surgery helps restore mobility and improves quality of life. Here’s a clear guide on what patients can expect from knee replacement surgery. When Do You Need Knee Replacement? You may be advised surgery if you have: The Surgical Process Recovery & Rehabilitation Results

Introduction Sports are a great way to stay fit and active, but injuries can sometimes get in the way of performance and recovery. Athletes, gym-goers, and even people who play sports casually may experience injuries due to overuse, sudden movements, or lack of conditioning. Knowing the most common sports injuries and learning how to prevent them can reduce your risk and keep you on track with your fitness goals. 1. ACL Tear The Anterior Cruciate Ligament (ACL) is a key stabilizer of the knee. A sudden twist, pivot, or awkward landing can tear the ACL. 2. Rotator Cuff Injury The rotator cuff is a group of tendons in the shoulder. Overuse or sudden jerks can cause tears or inflammation. 3. Ankle Sprain One of the most common injuries, caused when the ankle rolls or twists suddenly. 4. Tennis Elbow A painful condition where the tendons in the forearm are strained due to repetitive motions. 5. Meniscus Tear The meniscus is a cushion-like cartilage in the knee that helps with movement and stability. Sudden twists or squats can cause it to tear.